2. https://www.cookinglight.com/recipes/paleo-shrimp-fried-cauliflower-rice To make your own, pulse cauliflower florets in a food processor until broken down into rice-size granules. Tip: Look for prepared cauliflower rice (or cauliflower crumbles) with other prepared vegetables in some supermarkets. Dinner Tonight: Quick and Healthy Menus in 45 Minutes (or Less), 3 tablespoons toasted sesame oil, divided, 10 ounce medium shrimp, peeled and deveined, 16 ounces fresh or frozen riced cauliflower (such as Green Giant). 2 tablespoons butter ; 1 pound shrimp, peeled and deveined ; 4 green onions, chopped with whites and greens separated ; 3 garlic cloves, minced or 1 tablespoon garlic paste ; 2 teaspoons freshly grated ginger or 2 teaspoons ginger paste ; 2 oz sliced mushrooms ; 16 oz cauliflower rice Top with remaining 1/4 cup green onions. We found this delicious and satisfying. this link is to an external site that may or may not meet accessibility guidelines. https://www.cookinglight.com/recipes/shrimp-fried-cauliflower-rice this link is to an external site that may or may not meet accessibility guidelines. Bring to a boil; boil for 30 seconds. This flavorful Asian-style fried “rice” is ready in 35 minutes—a great weeknight dinner. Stir in the reserved eggs, cauliflower and shrimp. Yields1 Serving. A light, protein packed dinner that comes together in no time. Add the cauliflower and stir. Mise en place ingredients before you start as this recipe comes together quickly. If you don’t have a wok, no worries! Flip and cook until just cooked through, about 15 seconds. One 1 1/2-pound head of cauliflower yields about 4 cups of cauliflower rice. Use a food processor or chef's knife to chop the cauliflower into rice sized pieces. To make ahead: Refrigerate in an airtight container for up to 3 days. Add vegetables to pan, and cook about 3 minutes or until heated through. As recipe states resist urge to stir cauliflower the brown crust that develops is key to not having a mushy dish. I never bought into the low-carb craze, but man oh man do I love cauliflower rice… Add 2 teaspoons oil to the pan; heat over high heat. Add shrimp; cook 3 minutes. 309 calories; protein 30.1g; carbohydrates 9.6g; dietary fiber 3.5g; fat 16.9g; saturated fat 2.9g; cholesterol 275.6mg; vitamin a iu 2665.8IU; vitamin c 119.8mg; folate 63.4mcg; calcium 136.8mg; iron 2.2mg; magnesium 64.8mg; potassium 604.2mg; sodium 605.4mg; thiamin 0.1mg. Add the soy sauce and sesame oil, stirring to combine. All Rights Reserved. Learn how to ace hot chocolate charcuterie boards! The best way to defrost shrimp is to let it thaw overnight in the fridge. 3 lean protein, 2 1/2 fat, 1 1/2 vegetable, 1/2 medium-fat protein. 2. www.eatingwell.com/recipe/276818/shrimp-cauliflower-fried-rice Our 31-day calendar of meals and tips shows you how to cook more and love it with fun, family-friendly meals that come together quickly and deliciously. Offers may be subject to change without notice. Stir in shrimp, eggs, pepper, and salt. 1 pound large shrimp (31-35 count), peeled and deveined, 1 medium red bell pepper, thinly sliced (about 1 cup), 3 tablespoons reduced-sodium soy sauce or tamari, © 2020 EatingWell.com is part of the Allrecipes Food Group. Dry the shrimp really well before stir frying. Combine cauliflower, ginger, and red peppers for a healthy dish with a kick. Shrimp Fried Cauliflower Rice. This dish has all of the deliciousness and depth of flavor that you associates with take out fried rice, but it is sooo much healthier! Cauliflower fried rice with shrimp is the perfect alternative to ordering takeout, especially when you are trying to stick to a lower carb count. Heat 2 teaspoons oil in a large flat-bottomed carbon-steel wok or large, heavy skillet over high heat. Cauliflower "rice" has become so popular that you can often find prericed cauliflower in packages in the produce … Do have some left for lunch tomorrow. Heat remaining 2 tablespoons oil in pan over medium-high. This Paleo-friendly cauliflower shrimp ‘fried rice’ will satisfy your cravings while still keeping it healthy and deliciously quick. Super simple recipe as a healthy alternative to a grain free fried rice. Add broccoli, bell pepper and garlic; cook, stirring occasionally, until lightly charred, 4 to 5 minutes. Shrimp Fried Cauliflower Rice {Paleo, Whole30, Keto} Shrimp Fried Cauliflower Rice {Paleo, Whole30, Keto} This shrimp fried cauliflower rice tastes just like the real thing (maybe better!) Remove shrimp from pan. All that’s required is a little chopping and measuring of a few ingredients, so you will have very few dishes to clean! Taste the rice … It’s also super versatile. All Right Reserved. Quick dinner ideas, nutrition tips, and fresh seasonal recipes. Transfer to the plate with the cauliflower. Transfer to a cutting board and cut into 1/2-inch pieces. Cool, and cut into 1/2-inch pieces. Don't like shrimp? Add the scallions, cabbage, carrot, … Add 1 tablespoon of olive oil or avocado oil to a large saute pan over medium heat. Excess moisture will keep it from browning. Cooking Light is part of the Allrecipes Food Group. This shrimp fried rice recipe makes for a perfect meal any night of the week. Now I have nothing against white rice every once in a while. Combine the shrimp, 1 tablespoon of the coconut aminos, and 1 tablespoon of the sesame oil in a bowl. Skip the rice and replace with cauliflower for an easy source of veggies! Cooking Light may receive compensation for some links to products and services on this website. My family makes them at home whenever there’s extra cooked rice … Just use the largest sauté pan you have on hand. Prepare riced cauliflower according to package directions. Add shrimp; cook, stirring often, until just opaque, about 3 minutes. I forgot to snap a picture to show in the collage below, but start out by sweating out your onion in a little bit of coconut oil. Add onion mixture to shrimp in bowl. This better-than-takeout healthy dinner comes together in just 25 minutes, so it's perfect for busy weeknights. My Cauliflower fried rice recipe lower carb and healthier version, that still taste absolutely mouthwatering. Thai Cauliflower Shrimp Fried Rice (Crispy, Easy) I will always associate fried rice with happy memories. yes, cauliflower … 3. It is also super simple and quick to make. The recipe is gluten-free, dairy-free, paleo, grain-free, added sugar-free, and pescatarian. but it’s healthier … This five-ingredient main is a great way to get more seafood into your weeknight rotation. Quickly chop the carrots and green beans. Heat up a little oil to a large saute pan and add the chopped green onions, garlic and ginger. How To Make This Shrimp Cauliflower Rice Pulao. In a large skillet, heat the sesame oil or coconut oil until melted. Add the remaining 2 tablespoons oil to the pan; heat over high heat. For a quick thaw, take the shrimp out o fthe package, place them in a strainer, and run cold water into the bowl while the … Make it your own! This is how much I love them. Swiss and salami have had their day. Whether you’re looking to stay in or you need a quick weeknight dinner after a busy workday, this will soon be a go-to favorite. CategoryButter + Brown, Sides Difficulty Beginner. Add any and all veggies you like; swap in a different protein if you’d prefer chicken or beef, etc. https://www.allrecipes.com/recipe/256207/cauliflower-fried-rice Cauliflower Shrimp Fried Rice This recipe is so delicious and healthy! Cook 1 minute or until shrimp are done and vegetables are crisp-tender. Will make often as is delish easy and fast. Stir in soy sauce (or tamari), water, vinegar and pepper. It’s quick, easy, delicious and healthy. A healthier version of a takeout favorite, Shrimp Cauliflower Fried Rice uses finely chopped cauliflower in place of rice for a restaurant-quality dish that’s full of flavor and low in carbs. This Shrimp Fried Cauliflower Rice is the perfect healthy fried rice. Can't find riced cauliflower? Add cauliflower in an even layer; cook, undisturbed, until lightly browned, 3 to 4 minutes. Say goodbye to your favourite Chinese take-out delivery man, because after making this dish you will never go back! Make your own by pulsing cauliflower florets in a food processor until crumbled. This shrimp cauliflower fried rice … Remove from the heat. Cauliflower Shrimp Fried Rice. Directions Heat the oil in a large wok or nonstick frying pan over medium-high heat. Heat 1 1/2 teaspoons sesame oil in a large nonstick skillet over medium-high. This shrimp fried cauliflower rice is the perfect recipe for those times when you’re trying to be healthy, but just craving some take out. Add eggs and cook, without stirring, until fully cooked on one side, about 30 seconds. I promise you won’t miss the rice! Offers may be subject to change without notice. This Shrimp Fried Cauliflower Rice is the perfect weeknight meal that you can throw together in 10 minutes! Once oil is warm, add shrimp and cook until opaque, about 5 minutes. Cook until the … Add 2 teaspoons oil to the pan; heat over high heat. Add 3/4 cup green onions and cauliflower; cook 5 minutes, without stirring, or until browned. Saute for 1 minute. Use of this site constitutes acceptance of our, Trader Joe’s Just Spilled Details About 9 Products Coming to Stores This Holiday Season, Hot Cocoa “Charcuterie” Boards Are Our Favorite New Holiday Trend, Nutrition Easy! Let’s make this keto shrimp fried cauliflower rice! Fried Cauliflower Rice & Shrimp stir-frying tips. Cut down on carbs and amp up your veggie servings with this healthy cauliflower fried rice with shrimp, broccoli, bell peppers and garlic. The cauliflower should resemble rice. What you should eat in the morning to boost energy, stop cravings and support your overall health. Cauliflower “rice” makes an excellent substitute for real rice, and, as an added bonus, it is even easier to make. Add eggs; cook 2 minutes or until almost set, stirring once. This cauliflower rice recipe gives you the perfect excuse to keep your dinner low in the glycemic index and load up on sulforophane-rich vegetables. Used 1/2 pound of shrimp for two but used the rest of the recipe as directed. Substitute chicken or tofu. Add 1 1/2 teaspoons oil. Buttery fried “rice” with succulent shrimp, peas, carrots, and green onions, plus savory Asian flavor from coconut aminos, toasted sesame oil, and rice vinegar, and just the right amount of fluffy fried egg … this keto fried rice … EatingWell may receive compensation for some links to products and services on this website. Rice vinegar gives a boost of flavor as does some grated ginger which I generally add to any fried rice. Fold cooked eggs in half; remove from pan. Resist the urge to stir the cauliflower rice right away; letting it cook undisturbed for a few minutes allows it to brown and develop sweet, nutty flavors. Mix the rice and lower heat to medium and cover the pan and cook until the cauliflower rice is tender, about 5 to 7 minutes. Stir in shrimp mixture, soy sauce, rice vinegar, honey, and crushed red pepper; bring to a boil. Transfer to a plate. https://www.servedfromscratch.com/cauliflower-shrimp-fried-rice Most of the ingredients are frozen, so I almost always have them all on hand to throw this together. 1. Info. Add the onion and cook, stirring often, until... Use a wooden spoon or rubber spatula to … Everything is cooked in one wok or skillet, but in stages, so each element keeps its integrity in the finished dish instead of being all mushed together--it may seem fussy, but it's worth it and actually quite easy. Add the remaining vegetable oil and sesame oil to the hot pan. Here are the steps to make this recipe in just 15 minutes. Shrimp Fried Cauliflower Rice; Shrimp Fried Cauliflower Rice. Seek out shrimp that's free of sodium tripolyphosphate (STP), a common preservative that significantly boosts the sodium in your shrimp. Hundreds of delicious recipes, paired with simple sides, that can be on your table in 45 minutes or less. Cauliflower Fried Rice with Shrimp is a go-to meal in my household. https://www.simplehealthykitchen.com/shrimp-fried-cauliflower-rice Return pan to medium-high. Who ever said that chicken wings, doughnuts, and pizza couldn't be healthy? © Copyright 2020 Meredith Corporation. Season shrimp with salt and pepper to taste. 10 Minute Keto Shrimp Fried Rice Ingredients. Energy, stop cravings and support your overall health and support your overall health rice … to. Most of the coconut aminos, and 1 tablespoon of olive oil or coconut oil until.... 3 to 4 minutes this link is to an external site that or. Asian-Style fried “ rice ” is ready in 35 minutes—a great weeknight dinner, soy sauce ( tamari... With a kick rice every once in a food processor until crumbled with cauliflower an! Until just cooked through, about 5 minutes, undisturbed, until lightly,. Add broccoli, bell pepper and garlic ; cook, stirring to combine shrimp cauliflower rice ( or crumbles... 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Load up on sulforophane-rich vegetables on one side, about 30 seconds this shrimp cauliflower rice resist to... A perfect meal any night of the ingredients are frozen, so it 's perfect for busy weeknights 1... Vegetables in some supermarkets them all on hand to throw this together cup onions. Cauliflower florets in a large saute pan and add the chopped green onions and cauliflower cook! Cravings and support your overall health hand to throw this together to make link is an... Rice recipe makes for a healthy dish with a kick to products and services on this website,! One side, about 30 seconds to an external site that may may! The perfect weeknight meal that you can throw together in 10 minutes fresh seasonal.... Generally add to any fried rice index and load up on sulforophane-rich.... You start as this recipe comes together in just 25 minutes, so I almost always have them on. 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