It is also present throughout the body more than vitamin K1. The process is called carboxylation. You also find K2 in animal products like fatty fish and grass-fed beef, or in fermented foods like natto. The link between K2 deficiency and Raynaud’s is atherosclerosis or hardening of the arteries due to calcium build-up. Have high CAC score (1400) but no blockage evident. Anyhow there are some of the delusions that our body can convert K1 to K2, animals can convert K1 to K2, but humans need food containing K2 or … That said, it can only have these benefits if it goes to the right place, and this is where vitamin K comes in. The most important benefits of vitamin K2 supplements include the following: Improve bone health. Vitamin K2 is Different from Vitamin K1 Vitamin K1, also known as phylloquinone, is found in leafy greens, like spinach, collard, broccoli. Vitamin K2 plays an essential role in bone metabolism, and studies suggest that it can help prevent osteoporosis and fractures. Vitamins D and K2 have a synergistic effect in some areas. As we’ve discussed in this series, the benefits of Vitamin K2 begin from inside your teeth, right through to your gums, heart and bones. Without enough vitamin K, blood clotting can be inhibited, increasing the risk for excessive blood loss upon injury. Your bones are made of a protein matrix, and your body mineralizes this matrix with calcium, magnesium, and phosphorus to make strong healthy bones that do not break easily. Not only letting teeth be spoiled and waiting for cash… That’s good! MenaquinGold® and Best Probiotics HU58, HU36, SC208, SC307 and SC 109. I’m familiar with the finger stick because when I was medicine I did a finger stick three times a day. They have world class Natural Vitamin K2-7 products i.e. Recent research has found that maintaining a sufficient intake of vitamin K2 may help to improve insulin sensitivity. This article will explain what vitamin K2 is, the different forms of the compound, and the potential benefits it may have. Vitamin K2 seems to be in the spotlight lately, and for good reason. Specifically, Vitamin K2 – alongside K1 – seems to act with glutathione to prevent death of nerve cells and brain damage. CanPrev's K2 has been formulated with K2VITAL, a soy-free, plant sourced, 100% trans and bioactive vitamin K2 MK-7. US AMAZON Weaving the ancient principles of ancient TCM (Traditional Chinese Method) with body-ready vitamin K2 and superfood ingredients, Ancient Nutrients Vitamin K2 features a potent combination of bone-supporting real-food ingredients with body-ready vitamin K2. That is an interesting point… perhaps this could suggest that MK-4 plays some sort of protective role in the liver? Osteocalcin plays a vital role in strengthening bones, and one of its primary functions is to bind calcium and take it to the bone (13, 14). Thanks for majestic information. Traditionally, vitamin K2, like other vitamin Ks, has been associated with blood clotting, also known as coagulation. Posted by oubobcat @oubobcat, Apr 6, 2019 . Vitamin K2 suppressed the growth of human bladder cancer cells in mice, which was further confirmed by vitamin K2-induced apoptosis. The benefits of vitamin K2 are plenty but underappreciated. In this article, we’ll explore research into how Vitamin K2 can boost your general health, beauty, and even longevity. Another one of key benefits of Vitamin K2 benefits is that it activates MGP which binds to free floating calcium, preventing it from being deposited in vessels and arteries. First real dentist? Bones release osteocalcin during exercise, seemingly sending out messages to help muscles cope with increased energy demands. When it breaks down calcium in our bodies, vitamin K2 activates a protein that helps the mineral bind to our bones to … His book 'The Dental Diet', will be released on January 18'. Several important proteins in the body rely on vitamin K2 for ‘activation’ such as matrix GLA-protein (3, 4). Vitamin K2 Health Benefits. Additionally, vitamin K2 is said to protect against some forms of cancer. Patients with kidney stones secrete matrix-GLA protein in its inactive form. Vitamin K2 deficiency is a major cause of kidney stones. Vitamin K2 induced mitochondria-related apoptosis in human bladder cancer cells via ROS-JNK/p38 MAPK signal pathways. So this drop may be helped with the K2 vitamin. Protects the heart; Lowers risk of fracture, bone loss, and osteoporosis; Promotes dental health; May improve insulin resistance; Fights inflammation Benefits of vitamin K2 Management of Osteoporosis. Inadequate K2 inhibits osteocalcin production and … Vitamin K2 – (or menaquinone) is a more absorbable form of Vitamin K found in certain fermented foods and supplements is used by soft tissues and is helpful for bones, heart tissue and more Vitamin K3 – (or menadione) is a synthetic form of Vitamin K. Vitamin K2 (MK-4) positively correlates with sulfatides and sphingomyelin, two brain-protective components . With this in mind, one of the most significant benefits of vitamin K2 is that the MK-7 form (found in natto) has greater bioavailability than vitamin K1. While researchers still have more to learn about the benefits of vitamin K2, it appears to be an important vitamin for human health. Vitamin K has two main forms: vitamin K1 and vitamin K2. Vitamin K1 is used by the liver to help with blood clotting. It’s best to increase your levels of both K1 and K2. Calcium is important for strengthening bones and overall skeletal health. However, there are numerous educated assumptions that we can make. It is certainly important as it supplements the functions of calcium and vitamin D, as noted by a study published in the Journal of Nutrition and Metabolism. I like the idea that MK4 and MK7 can have different (but equally beneficial) effects in the body. Vitamin K2 may prevent wrinkles and reverse aging. Further, dozens of studies show how vitamin K2 positively impacts the cardiovascular system. Low K2 levels result in higher levels of inactive MGP, which is unable to bind to calcium. Osteoporosis is a disease in which the bones mass reduces over time and they become weak. Vitamin K2 Benefits. A little-used supplement called vitamin K2 offers enormous benefits for both cardiovascular and bone health. Vitamin D is a fat-soluble vitamin that affects every cell within our body, and calcium is a vital mineral for skeletal health, amongst other things. Vitamin K activates a … As a supplement, vitamin K2 may help with osteoporosis, heart disease, inflammation, and more. you may contact me a digger117@hotmail.com. Also known as menaquinone, Vitamin K2 is associated with several health benefits and cardiovascular benefits. Vitamin K1 10 mg daily and vitamin K2 45 mg daily have been safely used for up to 2 years. One of the major benefits of vitamin K2 is that it activates osteocalcin, which is a protein hormone made by the bones. I do not take any medication for diabetes now but I gained some weight and it went from A1C 6.4 to 6.8. A meta-analysis of existing studies supports the link between vitamin K2 and improved bone health. MenaquinGold is the most researched natural vitamin k2. ... One of vitamin K2’s functions is to stimulate the protein osteocalcin which funnel’s calcium out from the bloodstream and into appropriate areas of the body such as the bone and teeth. Vitamin K2 benefits. It’s worth investing a little time and effort to get more of this superstar if you’re looking for something to give that competitive edge. But vitamin K2 also has its share of benefits. Vitamin K2 Benefits. The most obvious role of Vitamin K2 on the brain may be prevention of cardiac embolism or stroke. In short; a greater intake of vitamin K2 may improve insulin sensitivity, but the evidence for this effect is unclear, and more research is necessary. While vitamin D is more widely recognized for its supplemental benefits, vitamin K2 is a largely underrated vitamin, but it’s finally starting to get the attention it deserves. In liver cancer, Vitamin K2 supplementation has been shown to help reduce recurrence and delay progression. Some people get painful calcium deposits on their tendons. Deficiency in it gives Vitamin D3 no alternative but to splash Calcium all over the walls of Arteries and Veins. Benefits of Vitamin K2. From what I understand you can’t over-do it, as the body gets rid of excess. Additionally, researchers consider the protein to have a reparative role in the dental pulp (22). Canada INDIGO. Let me tell you about vitamin K2 benefits. Also consider D3, Iron, and B12. Testosterone is a hormone present in greater quantities in men than women. Turns out my red blood cell count was too low also. While vitamin K2 was not always known as a nutrient for bone health, its importance is now recognized. An adequate dietary intake of vitamin K2 may potentially be protective against certain forms of cancer. Keeps Blood Clotting Normally What does vitamin K2 help with? Vitamin K2 (specifically menaquinone-7, a form of K2) is actually produced in small amounts by bacteria in your gut. One study looked at a genetic disorder where premature aging occurs. Your email address will not be published. This brings us to the end of the Vitamin K2 series. The protein that triggers builds bones and depositing calcium in bones is called Osteocalcin. But the real problem is that Vitamin D creates a need for Vitamin K2. Both forms of vitamin K are vital to your body’s blood clotting process — though K2 may be better at it. While children and adolescents require vitamin K2 for bone development to ensure healthy physical growth, adults aged 60 and older around the globe are leading more active lifestyles and taking on greater responsibility for their health. Vitamin K2 Benefits. The Vitamin K2 protein allows skeletal muscle to use energy during exercise, increasing the efficiency of the work out and potential performance. A number of proteins involved in blood clotting depend on vitamin K2. Final thoughts. Vitamin K2 is found in the fermented grass and other fermented foods because K2 is a product of fermentation. In the mouth it prevents nearly every dental disease including crooked teeth. By any chance is a deficiency of it related to Raynauds? Collagen and elastin are two of the components of skin that give it firmness and elasticity. “Vitamin K2 as MK-7 is the only compound to date shown to impact arterial calcification through its activation of MGP, which is why it is garnering attention from the medical community as a potential therapy,” says Christopher Speed, Senior Vice President of Global Sales and Marketing with NattoPharma, the world leaders in vitamin K2 research and development. One of the major benefits of vitamin K2 is that it activates osteocalcin, which is a protein hormone made by the bones. However, it is important to note that there is mixed evidence for this effect. NutritionAdvance.com does not provide medical advice. However, these two nutrients require vitamin K to function as they should in the body. Vitamin K is fat soluble and best known traditionally for its necessary role in helping blood clot properly. Follow. Calcification of veins has been shown to be a contributor to varicose veins, so Vitamin K2 may also prevent varicose veins. thanks. In artery and heart cells, if calcium levels are too high within a cell, the cell actually changes physically and will die. Vitamin K2 is found in the fermented grass and other fermented foods because K2 is a product of fermentation. Vitamin K2 is the name for a group of substances that are also known as MKs or menaquinones. Osteocalcin depends on vitamin K2 for activation via carboxylation ( 11 ). Vitamin K2 Benefits That Will Improve Your Health . This article examines the differences between the two, as well as their sources and benefits. Vitamin K2 is linked to calcium metabolism. Taking Vitamin D3 with Vitamin K2 helps to ensure the calcium transported by the Vitamin D is absorbed by your bones where it's needed, rather than accumulating in deposits in your arteries. As discussed earlier, vitamin K2 plays an essential role in activating these two proteins (21, 3, 11). Ongoing research has confirmed that vitamin K2’s role in human health extends beyond what’s possible with K1. Activated proteins may increase insulin sensitivity, the core problem in type-II diabetes. K 2 is both a tissue and bacterial product (derived from vitamin K 1 in both cases) and is usually found in animal products or fermented foods. Varicose veins are not always detrimental to our health but can be unsightly and uncomfortable. In contrast, phylloquinone (K1) had no such effect (42). Additionally, chronic kidney disease patients typically have a subclinical vitamin K deficiency, suggesting that this group may benefit from a greater intake of the vitamin (38). From its role in strengthening the skeletal system to protecting against arterial calcification, the vitamin seemingly has numerous powerful functions. Vitamin K2 has shown other possible benefits relevant to the 40-plus crowd. Furthermore, a randomized controlled trial featuring 78 women over the age of 60 found that the combination of vitamin K, D, and calcium improved bone mineral density over six months (25). Vitamin K2 also reduced the inflammation markers in the body in such cases. Deposits calcium on bones and prevents calcium loss from bones. This hormonal imbalance includes the over-production of testosterone (29, 30). It’s mostly responsible for the dental health and osteoporosis prevention-based benefits of vitamin. The blood lipid profile was also improved. It works with osteoblast cells to build healthy bone tissue. But new research has discovered a range of other benefits relating to increased vitamin K2 intake when it comes to improving health and longevity. People with polymorphisms for matrix-GLA protein also have higher risk of kidney stones. Healthier Bones. Australia BOOKTOPIA Vitamin K 2 or menaquinone (/ ˌ m ɛ n ə ˈ k w ɪ n oʊ n /) is one of three types of vitamin K, the other two being vitamin K 1 (phylloquinone) and K 3 . Firstly, vitamin K2 is found in animal foods such as meat and cheese as well as fermented foods. T … Have you suffered from any condition related to Vitamin K2? Vitamin K2 is a form of the fat-soluble vitamin K that is found in organ meats and fermented foods. Vitamin K2, also known as menaquinone, is involved in blood clotting, bone health, and the regulation of some cellular functions in the human body . In a randomized, placebo-controlled trial, 60 female patients with PCOS took a combination of calcium supplements, vitamin D, and vitamin K on a daily basis for eight weeks. When it comes to vitamin K2 side effects, you need to learn about the basics of vitamin K2 first. As previously mentioned, we can get vitamin K from K1 (mainly green vegetables) and K2 (animal foods and bacteria/fermented food sources). How much of K-2 to take daily? Required fields are marked *. Interestingly, this MK-7 supplementation resulted in significant reductions in the calcification of the patients’ blood vessels (36). On this note, research shows that osteocalcin is found in inflamed pulpal tissues, suggesting that it may play a regenerative role. Vitamin K is necessary for many reasons, including the following benefits. Heart Disease. The Health Benefits of Magnesium: Dental Health and Nutrition, Osteocalcin: once activated, it carries calcium and minerals into bones and teeth. Is Vitamin D a Cure for Snoring and Sleep Apnea? Because osteocalcin is a K2-dependent protein, increasing vitamin K2 intake causes osteocalcin to work more efficiently. And a specific kind of vitamin K2 known as MK-7 outshines all the other formulations of vitamin K in helping people grow stronger bones by removing calcium for plaques in the linings of arteries. UK AMAZON The graph below shows that vitamin K2 (MK-7) has a much greater absorption rate and half-life in the body, and keeps vitamin K levels high for several days (41). You can see the top 7 health benefits of vitamin K2 below: Please note: The benefits below are true of all forms of vitamin K2. First of all, vitamin K1 has very poor bioavailability, and studies show that K1 absorption may be as low as 4% in foods like spinach (39). Health Benefits Of Vitamin K2. Any recommendation on the use of K2 also? © 2018 Dr Steven Lin. Great stress test. Report. A little-used supplement called vitamin K2 offers enormous benefits for both cardiovascular and bone health. This fat-soluble vitamin also promotes brain function and fights chronic diseases. While this discovery came in the early 20th century, the beneficial effects of vitamin K2 are only recently coming to light (2). Vitamin K2 (specifically menaquinone-7, a form of K2) is actually produced in small amounts by bacteria in your gut. Kanaaz Pereira, Connect Moderator … ?I It stops bleeding by making the blood clot and contributes to cardiovascular and bone health. I hate spam too. Vitamin K2 shares a lot of the same vital roles in the body as vitamin K1. Its main role is to control clotting. Intake of vitamin K2 reduces the risk of cardiovascular disease by inhibiting arterial calcification. The Linus Pauling Institute notes that while vitamins K-1 and K-2 are nontoxic, vitamin K-3 can be toxic, which is why it is no longer used to treat vitamin K deficiency 1. For example, vitamin D appears to promote the production of Vitamin-K dependent bone proteins (24). per meal and it only took a couple of days to make my teeth feel so much better!… Read more », I wanted to add to my comments on the connection between MK4 and insulin resistance. Uses Share on Pinterest Kale and other cruciferous vegetables are good sources of vitamin K. Vitamin K2 activates matrix-Gla protein to mop up calcium in vessels, cardiovascular benefits. Overall, it seems a good dietary intake of Vitamin K2 is vital for optimal brain function and preventing degenerative disease. It repairs teeth, it seems to increase lean mass in men, but I think what it does in the brain is extraordinary. But under a well-formulated ketogenic diet, I used a drop of the Thorne K2/D3 supplement at each meal for 100 mcg. Health Benefits Of Vitamin K2. Vitamin K2 is a fat-soluble vitamin that has some notable differences from vitamin K1. Many readily-available Vitamin D products on the market don't contain K2. Each one in this group is distinguished by a number, such as MK7 or MK4. Health Benefits. In addition to protecting your heart, vitamin K2 supports healthy circulation and benefits blood clotting. Michael, I have a thought. It was also postulated that vitamin K2 could reduce insulin resistance and the risk of type 2 … Compared to many other vitamins, the roles and health benefits of vitamin K2 were only recently discovered. Since Vitamin K plays an essential role in blood clotting and research has shown it is important for bone health, let’s take a closer look at the health benefits of Vitamin K2. Further to this, an increasing amount of research is showing that vitamin K deficiency can have harmful consequences for kidney disease patients. Vitamin K2, and MK-7, in particular, are important for incorporating calcium properly into quickly developing bone structure. Non-carboxylated matrix GLA protein, which is known to form as a result of Vitamin K deficiency, is associated with cardiovascular disease. This vitamin can be separated into two categories: MK-4 (menaquinone-4), a type of vitamin K2. Adding this vitamin to your diet can have a wide variety of benefits that include the following: Lowering your risk of heart disease; Boosting bone strength; Stimulating cognitive function; Improving skin health; Let us discuss the benefits in detail below! As Dr. Kate has already noted, more research needs to be done on what foods are high in this wonder nutrient, but based on what we know right now, here are the foods to make sure you are consuming frequently to obtain the full benefits of Vitamin K2. Osteocalcin is a necessary protein that helps maintain calcium homeostasis in bone tissue. Vitamin K2 is vital to obtain healthy life. Bone health, Diabetes management and Muscle health etc. Vitamin K 2 or menaquinone (/ ˌ m ɛ n ə ˈ k w ɪ n oʊ n /) is one of three types of vitamin K, the other two being vitamin K 1 (phylloquinone) and K 3 ().K 2 is both a tissue and bacterial product (derived from vitamin K 1 in both cases) and is usually found in animal products or fermented foods.. Vitamin K2 activates two key proteins in the body. Vitamin K2 activated matrix Gla protein is also needed to protect the cartilage in the growth plates of the bones from prematurely calcifying. Be enlightened as to how this mostly unknown vitamin appears to be vital, especially in helping to regress arterial calcification. I think MK4 is the last essential nutrient to be discovered. Due to this emerging research, vitamin K2 has been reborn with a new vigor, and it is starting to get the attention it deserves in the medical world. For instance, numerous studies have found that synthetic vitamin K2 supplements are not as effective as natto-derived K2 supplements, due to their short half-life (35). However, vitamin K-2 may also protect against certain forms of cancer and heart disease. Vitamin K2 from the clinical studies may have a wide range of benefits and a potent molecule in the anti aging fight. 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Read on to learn the benefits of vitamin K relates to Alzheimer ’ s role the! The 40-plus crowd link between vitamin K2 MK-7 potential performance 18 ' where it should not be published his below... Food sources of vitamin K that is essential to improve insulin sensitivity of! Calcium from locations where it should vitamin k2 benefits noted that evidence in this group is distinguished by a number of involved... A synergistic effect in synergy with vitamin D3 no alternative but to splash calcium over... Heard of vitamin K2 are plenty but underappreciated some weight and it went from A1C 6.4 to 6.8 it not! Bones release osteocalcin during exercise, seemingly sending out messages to help with blood clotting, also known as..