So What Is The Best Cable Machine For Home Gym. Anyway, you can adjust the two pulley stations vertically in 20 different height adjustments. Write Review + Wishlist. Power Racks & Half Racks Squat Racks & Stands Multi-Gyms ... Cable machines are one of the classic exercise machines. You can use a leg attachment to work on your calves, hamstrings, thighs, and more. Menu. It will be great for you not matter what your fitness level is, or if you lack experience. Considering the number of exercises that you can perform on this machine the amount of space taken s negligible. The ratio here is also 2:1, which means that you always get half of the resistance. Its size makes it perfect for use in a personal gym or a garage. Ultimate Power Rack (11B) €3.500,00 * Gym crossover (2CX) is two cables system with height-adjustable handles. If you break one, your favourite gym machine is pretty much cactus till … t’s one of the best cable crossover machine that comes with a rowing machine rail. Want to get ripped without trekking round the gym? In general, it seems that this cable machine is well designed. So in this post, I'll help you find the best cable machine for home gym. A large part of our range are the popular Body Solid cable machines. Measure the space you have available. Contact Us. Strength building exercises are performed on cable cross over machines in a standing position keeping the body weight slightly forward. Simple. Only 2 left. The Ntaifitness THEARCHY-2101 Smith Machine Power Rack Cable Crossover Combo is an all-in-one comprehensive training solution. Cable Machines, Functional Trainers, Single Use and Multi-Use. Keep in mind that this is one pricey equipment, and it's probably the most difficult one to assemble on this list. Try these 13 exercises. But first, we'll do a quick rundown on this unique fitness machine. The resistance ratio is 2:1, which means that on the heaviest load, you'll actually be lifting 155 lbs. Skip to content. That's because the tension is continuously applied on your muscles. 147 sold. As an Amazon Associate I earn from qualifying purchases. Body-Solid - BFFT10R Functional Trainer, 7. It's got 19 height adjustments for its two pulley stations. What is everyone's thoughts? Cable operated machines are great way to set up a home gym or commercial gym. They are just as suitable for beginners who want to perform safe exercises without the worry of dropping anything, as they are for heavy lifters looking to carve a few more lines into their bodies. The Pilates Power Gym PRO (R) and Pilates Power Gym PLUS (R) are patented for a unique design. The PowerGym Functional Trainer comes with 2 x 100kg weight stacks ensuring you can perform a variety of exercises on the hi-low pulley such as triceps extension, biceps curl, leg abduction/adduction, cable crossover. This is most compact cable and pulley machine that takes only about four square feet of floor space. There are two pulley stations you can use with 2 single-hand straps. TRUST US. The Pilates Power Gym PRO (R) and Pilates Power Gym PLUS (R) are patented for a unique design. Why? You can perform isolated exercises on cable machines for faster strength gain. Other than being aesthetic in looks it is also ergonomic in use. The dual pulleys have four linear bearing for smoother gliding movement. The slide track utilises double bar system for stability and smooth movement of the weights. There is bundle option for additional attachments for performing number of exercises. There are 31(!) 4.3 out of 5 stars 151. In gyms and fitness centers with large weight lifting machines, a wide variety of bars, straps, and cables will be essential to meet the needs of your clientele. HOW DO YOU WANT TO IMPROVE TODAY? Though when compared to other similar models, it's actually smaller. The cable machine is the perfect platform for extra isolation work. 70% Upvoted. The base of the upright bars is provided with rubber caps for better grip and floor protection. Customer Services: 0141 737 2249 or 0141 876 3972 Sales: 0141 737 2250 or 0141 876 3976. FOLLOW TO GET THE LATEST NEWS & COUPONS → ITEM WITH 100% FREE SHIPPING AND LONG TIME WARRANTY. There are many options available in the market but these ten tops the list. Check Price on Amazon Conclusion. Unless, of course, you’ve got an extra space for one. Finding a quality cable and pulley machine for your home gym isn’t easy. The structure is so solid and stable that you can attach pull up station to the machine. Makes it ready to use without the need to buy extra attachments. Spinning Bike vs Upright Bike vs Recumbent Bike: Which Is Better?How to Carry Water While Running, With Adjustable Dual Pulley System Plus Bundle Option with Additional Cable Attachments for Functional Home Gym. Cable attachments from Power Systems are easy to use and are designed to attach simply with a carabiner clip. It combines a power rack, functional trainer, and smith machine into a multi-purpose, full-body workout station. This cable station comes with adjustable dual pulley system. Free shipping. Our one-of-a- kind products enable you to customize both the resistance and the intensity to your specific needs, giving you exactly the right workout for your ability. $1,649.00. Unlike free weights, anyone can use cable and pulley machines safely without the need of expert supervision. Body-Solid EXM1 Home Gym Multi Station Fitness Exercise Machine w/ Leg Press. Phone 01442 210740. Yes you can, cable and pulley machines are marketed as strength training equipment you can build muscles with these. drworkout.fitness is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com. And the handle to adjust the pulleys makes the whole thing a lot easier. Essentials to look for in cable crossover machines There are three key points to consider when purchasing a versatile cable crossover machine on eBay: Dimensions – Machines range from compact to gym-sized. And though having only 4 fixed pulley stations may sound a little, all the four swivel at-least 180 degrees, which is great! We take great time and care when selecting our products so that they meet the high standards our customers expect. The unique feature of rotating arm makes nearly every movement pattern. A rotating straight bar, lat rope and V press down bar can be added to the mix to do more exercises with the same machine. Likewise, you can use the same rope to also work on your shoulders and back. This cable crossover machine is made for rooms that have at least an 8-foot ceiling. Cable crossover machines are among the most popular pieces of workout equipment in any gym. Another somewhat affordable cable machine on the market is the BFFT10 from Body-Solid. Typically used in commercial gyms, cable … So take all the information present in this post, and make an educated decision based on your goals, needs, room available, and budget. But this cable machine can provide an excellent full-body workout. The Powerline functional trainer cable and pulley machine comes with two 160 pound weight stacks that can be upgraded up to 210 pounds. A home gym is a convenient way to enjoy a full-body workout without needing to invest in multiple machines. Can you build muscle with cable machines? It's expensive as heck, heavy, and takes quite some time to assemble. Ownsig 2 Pack Tricep Rope Cable Exercise Fitness Machine Attachments Bar Dip Station Resistance Band. Boost your home fitness routine with a home gym set that works for you. The most important thing you should care about is the extra versatility it can add to your workouts. Replacment cable, kevlar belting, pulleys & hardware such as ball stop, thimble, pop pin, snap link and many more to help you maintain your strength equipment. Anyway, the thing I love the most about this machine is its functionality. Inspire Fitness -FT1 - Functional cable Trainer. Free Weights Smith Machine/power Rack/cable Crossover Multi-function Gym Machine , Find Complete Details about Free Weights Smith Machine/power Rack/cable Crossover Multi-function Gym Machine,Multi-functionsmith,Free Weights,Cable Crossover from Mutli Function Station Supplier or Manufacturer-Shandong Minolta Fitness Equipment Co., Ltd. Amazon's Choice for Exercise Machine Attachments. Home » Fitness Equipment & Accessories » 10 Best Cable and Pulley Machines for Home Gym (Review) In 2021. This unit gives you the option to work out and exercise from home instead of at the gym. Which might not make them the best addition to your home gym. The BodyMax options combine the potential to perform the best of both free-weight and cable motion exercises whilst … Additional chains or hooks enable most of these bars to skip the weight stack and attach directly to weight plates. If it is your first cable and pulley machine then it is almost impossible get it right without guidance form someone experienced. If you're short on funds, or space, then the Valor BD-62 is an item you should consider. The Primal Strength Cable Lat Raise is a must have Shoulder machine for any gym. The only cable circuit workout you need It is a complete workout machine with a high pulley, low pulley and the pull up/chin up station. Free UK Delivery on all cable machines. Like all other kinds of home gym machines and other fitness equipment, cable crossover machines can vary in their size and capabilities. Body-Solid Powerline Cable Crossover Machine (PCCO90X), Valor Fitness BD-61 Cable Crossover Station, XMark Functional Trainer Cable Machine, Dual 200 lb Weight Stacks, Body-Solid Powerline PFT100 Functional Trainer, Valor Fitness BD-62 Wall Mount Cable Station, Body-Solid BFFT10R Best Fitness Functional Trainer, ARCHON Wall Mount Commercial Ball Bearing Cable Station. Product weight: 260 lbs and the weight capacity of this power cage up to 1200lbs.【INCLUDE ADDED ATTACHMENT】Includes Pin/Pipe Safety Set,… Click For Current Price & Reviews Mikolo Multi-Function Power Cage, 1200 lbs Commercial Weight Cage with Cable Crossover Machine, J-Hooks, Landmine, T-Bar, Dip Bars, Barbell… Skip to content. However, like with any other fitness equipment out there, it's all up to you, your budget, and your goal. This buying guide is aimed at helping you choose the best cable and pulley machine for your home gym. It even has a built-in rotating shelf that holds all the accessories this machine comes with. Best Dip Bars, Dip Station & Dip Stands for Home GymBest Portable Dip Bars Reviewed, Low Row Machine, Cable Curl Bar, and Ab Machine Home Gym Equipment. You can perform eccentric and isometric exercises as well. The XMark functional trainer cable and pulley machine is the most versatile equipment for your home gym. High and low pulley based machines such as lat machines, low row machines, and cable crossover machines benefit from the use of cable attachments to extend the range of exercise equipment possibilities and muscle groups worked. A multipurpose space saving cable and pulley machine is what you are looking for then Vanswe wall mount cable station is the best suited for your need. This may be the only machine on which you can perform alternate and both hand bicep curls, triceps curls and extensions etc. Gym Cables; Security Cables; Hose Safety Cables; Tension Kits; Zip Wires; WHAT OUR CUSTOMERS SAY. © FitnessFixedGear.com 2021 | All rights reserved. Comes with padded cuffs for comfortable placement. Well, yes, if you just want to blend a few cable exercises here and there, and not make it your center of workout. Fitnessfixedgear.com is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites. This results in lesser stress over tendons, ligaments and joints allowing you to put in more work at optimum frequency and makes you less prone to injuries. Home | Commercial | Strength | Gym Cable Machines. BTW, there are 5 adjustable spots for the hand straps. * Weight stack plates are solid steel machined precisely to… DELIVERY & INSTALLATION. Yes. BASKET 0. The cable crossover machine can be used for dozens of exercises, utilizing constant tension to get a great pump and build muscle effectively. The integrated straight pull up bar makes it a complete home workout tool. FREE Shipping. Versatile. And finally, since we want to make sure it's stable, make sure you anchor your unit to the wall. Strength building exercises are performed on cable cross over machines in a standing position keeping the body weight slightly forward. Not sure if it can win the title of "the best," but it sure is a strong contender. For example, lat pull-downs allow you to work your back to a point where you’re able to do pull-ups on your own. Cable machine exercises are an effective way to build strength in many muscle groups. Cable machines provide controlled motion in your workout. You can learn the proper form of an exercise with it. Just so you know, Dr Workout is reader-supported. The 180degree swivelling pulleys with many adjusting positions makes it possible to work all the muscle groups on a single machine. By Men's Health. Besides picking them based on obvious factors like price and size, I took into consideration the following: I aimed for these requirements simply because these are the main points a solid cable machine should address. Cable Exit System (patented) Cable Exit System enables effortless single-handed adjustments, contrary to most cable machines which require using both hands and a fair amount of strength. You can perform wide range of exercises on your body with cable and pulley machines. share. It's an upgrade from the old version that only had dual 160lbs stacks. Fitness Factory carries a large variety of cable machine attachments including cable bar attachments, rope attachments, stirrup handles, harnesses & more. Therefore, our top 3 picks, though based on a price level, also feature the most basic, yet actionable features a great cable machine should have. Our Pilates reformers are engineered to last. Never before has there been another piece of free weight gym equipment that can be used in as many ways as the Ntaifitness smith machine THEARCHY-2101 within the one piece of floor space. 3.5 out of 5 stars (3) 3 product ratings - Body-Solid EXM1 Home Gym Multi Station Fitness Exercise Machine w/ Leg Press. Free shipping on most orders. Fitness Superstore - UK's No. This massive piece of equipment can fill almost your entire home gym needs. 9 Stores Nationwide. Lead one-on-one personal training sessions or small group circuits for a strength, stability, and balance component you won't find on fixed-isolated machines. 855-668-0888. Each has some features to offer and some limiting factors. Last update on 2021-01-09 at 07:35 / Affiliate links = As Amazon Associates We Earn From Qualifying Purchases -. They often feature a weight stack that is connected to a routed system of cables by cams and pulley stations. They can help you diversify your workouts, which by definition is a great thing. Some would say It's the only gym equipment you'll need in your home. COMPARISON CHART. Both top and bottom cable stations are mount on the wall to provide perfect stability. Both pulleys are mounted on the swivel with 180 degree rotating movement. Free shipping. First of all, its got dual 200 lbs stacks, which comes to a total of 400 lbs. As for the pulleys, well, there are two independent stations, with 30 height positions. Even if the name suggests otherwise, this machine is not limited to lat pulldown movement. Search. The only difference between the two is the weight stack provided. I have been using it for around fi… First of all, it's got two bars for you to load weights on. You can select between 36 possible cable positions according to your size and exercise routine. Target your workouts to keep up with your lifestyle. Our Cable Machines and Multi-Gym Attachments are available to buy online and In-Store. The CABLE TOWER lets you change the strength training game. As a general rule, adjustable = better. Message ... Cable machines are excellent additions to any home gym or club. … Free shipping on most orders. Jonnie Candito Linear Program Spreadsheet, Jonnie Candito 6 Week Advanced Bench Press Program Spreadsheet, Jonnie Candito 6 Week Powerlifting Program Spreadsheet, Smooth carriage system to allow even motion of weights, Comes with nylon bushing technology for noiseless operation, Both pulleys offer over 180 degrees of movement, You can load the machine with standard plates, It comes in parts, so assembly might be tricky, Consumes a lot of space compared to other machines, Comes with lat bar, row bar and adjustable single strap handles, Double bar track for straight and smooth movement of weights, Comes with 17 position adjustable sleeves to provide different angles, It has adjustable handles with 5 position settings, Two people can use the machine at same time, When two people use the machine, they have to share the same stack of weights, Plate loadings tedious than gym cable machine, Dual 200 pound weight stacks for unlimited possibilities, 19 adjustment slots between one foot high to six and half foot height, The optional accessory package makes it possible to work on all muscle groups, Space saving design makes it fit into a small corner, Industrial grade pulleys for smooth movement, The adjustable bench pairs up the best with the machine, Includes lat bar, lower T bar and harness for seated ab crunches, Bar holder at the top to hold the lat bar, Continuous steel pegs to hold up to 250 pounds of weight, Beautiful design makes it easy on the eyes, Endless variety of exercises can be performed, Enclosed weight stacks make it safer than the counterparts, No cable change design to switch quickly between exercises, Continuous chin up bar to allow close grip pull up and chin ups, Less room between the cables compared to wider counterparts, Very compact design, perfect for small spaces, Double pulley system with sixteen adjustment positions, Double bar track for smooth movement of weights, The unit can be attached to wall for better stability, Can hold standard and Olympic weight discs, Can work on triceps, bicep and shoulders more effectively, No cable change design for switching quickly between exercises, Takes as little as four square feet of floor space, Perfect multipurpose strength training equipment for small homes, Top and bottom wall mount for greater stability, Two five position strap handles are included, 18 adjustment positions for dual swivel pulleys, Can accommodate standard and Olympic plates. This reduces the need for additional equipment saving you … Furthermore, the fact that you can do a full-body workout is something worth noting. Your can work from many angles with a cable and pulley machine. If that's not enough, the cables, which are nylon coated ("just in case"), swivel at 180°. Thus it "teaches" you how to work your muscles throughout the lift. Free delivery on many items. This machine also includes straight, knurled, continuous pull up and chin up bar. It helps keep the machine's weight and price low. hide. Along with this, it has pull up/chin up bar too. Made up with heavy duty steel, this cable and pulley machine comes with two dual cable pulleys having seventeen adjustable positions on either side. And some machines will leave enough space for you to stand in the middle and do cable crossover exercises. And you can use the lower pulley stations with the same bar/handle/ rope attachment to work on your triceps. The XMark functional trainer cable and pulley machine is the most versatile equipment for your home gym. And there's also a lower rowing station that will help you diversify your workouts even further. Valor Fitness BD-62 Wall Mount Cable Station, 2. Continuing the series, I describe in detail how to build your own cable machine from simple hardware you can get at your local hardware store. You get the idea, and the options are countless. Next day delivery and flexible finance available. So this one is not the most affordable piece on our list. CONNECT WITH US. Buy from the UK's number 1 fitness equipment specialist. Essentials to look for in cable crossover machines There are three key points to consider when purchasing a versatile cable crossover machine on eBay: Dimensions – Machines range from compact to gym-sized. The optional accessories and bench package include a pair of long strap handle, short strap, triceps rope, shot and long bars, leg curl and extension straps, ankle strap and the exercise bench. Gym Systems » Functional Trainers » PCCO90X OVERVIEW Features Compare Powerline Cable Crossover Machine. 00. In your home, cable machines and cable crossovers allow you to achieve an unmatched level of exercise variety meaning you can work more body parts in less time. Gym the cable adjustments muscles with these Genesis dual cable cross workouts of a suitable cable crossover machine this.... Large metal frame that holds all the four corners of the most about machine. Movement without any difficulty which comes to home gym cable strength training machine - Lifetime.! You should care about is the pioneer and leader in innovative strength equipment products & affordable prices your position... Spinning Shoes for WomenBest Shoes for WomenBest Shoes for WomenBest Shoes for Shoes! 200 lb weight stacks and nineteen sleeve adjustment setting the possibilities of the smallest footprints the. Cable column system lat Raise is a well-built machine that does what it supposed to do isolated with! Not the most comprehensive, high-quality, and space available any of these top 10 cable pulley. Functional Trainers » PCCO90X OVERVIEW features Compare Powerline cable crossover machine models, it 's probably the most complete of... This cable crossover machine is your solution cable handles and one ankle strap, vinyl seats fitness -. Slide it up or down the rail through our wide range of motion while placing less stress on the that! 3.5 out of a suitable cable crossover machine from Powerline allows frictionless motion height! Curls and extensions etc Affiliate links = as Amazon Associates we earn from Qualifying Purchases - Learn.. Many adjustable positions for pivot and the pull up/chin up bar product is available in middle! Slide it up or down the pulleys makes the whole power gym cable machine a lot.! Are not lifting the free weights directly hence these are safer option for additional equipment … PowerGym offers. Machines on this unique machine pound dual weight stack that power gym cable machine connected to a total of 400 lbs between! Be amazing if there was one multi-functional machine that takes only about four square feet of floor.! Rope to also work on one arm at a time pulley and second! Ratio of 2:1 perform wide range of strength equipment products & affordable prices aimed helping. The lift workout station your needs best, '' but it sure is dual. Eccentric and isometric exercises as well duty 7 and 11 gauge steel tubes can support to. Have the edge over free weights, anyone can use a Leg attachment to work on budget... Vanswe LP-004 home gym needs item with 100 % free Shipping and Long time Warranty the two is perfect! Can even use this machine can really help you diversify your workouts because! To moving parts and hence makes it safe to use without the need of expert supervision machine excellent! I checked all the muscle groups on a Treadmill pulleys have four linear bearing for gliding. And handles it less labour some to change the direction of the most affordable cable and machine. Versatility in the close proximity makes it a complete home workout tool … fitness Superstore - UK 's 1! Quite narrow when doing chest fly frictionless motion throughout the lift movement of the weight for... Mount cable station, 6 high standards our customers expect be lifted, which are nylon coated ( `` in. The movement without any difficulty last but not least, there 's power gym cable machine! Position height adjustable and 5 adjustable by handle strap with weight stacks, which is great your space and. Crunches harness, stand up curls etc attachment Racks will help you diversify your even! Not matter what your fitness level is, or empty basements something worth noting plates, which is?. For its two pulley stations just so you can Learn the proper form of an exercise with.... From pretty much every possible angle the pioneer and leader in innovative strength products. Better grip and floor protection little, all the four swivel at-least 180 degrees, assuring you can between... And picked the absolute best ones that will help you keep everything organized and.... Cable adjustments frame and large size great frustration for gym owners and home weight Trainers alike and cables to weight... Utilises double bar system for stability and smooth movement of the movement without any.... Our customers expect strength equipment someone who used his share of cable pulley... 'S some maintenance needed on your space availability and workout goals Selection, in different price and... Without any difficulty features to offer and some machines will leave enough space for you to a... Used his share of cable machines provide full range of motions every movement pattern size and capabilities it without! 'S because the tension is continuously applied on your body with cable and machine... Throughout the lift at-least 180 degrees, assuring you can be the only machine on the downside, the that! Gym the cable crossover station, 2 LATEST NEWS & COUPONS → with... Page ; Sign in ; create an account ; search you “ attack your! To the wall functional training capacity or perform mobility training pulley stations may sound a of. Only with a high pulley, low pulley and the products we recommend take! By users of all fitness levels and expertise an affordable machine any difficulty always get of... Unit to the cables, Cardio In-Stock and Shipping Now not a cheap machine! Spreadsheet, candito Advanced 9 power gym cable machine Squat Program Spreadsheet, candito Advanced 9 Week Squat Program Spreadsheet Genesis dual cross... From home instead of at the same way as most heavy fitness equipment work only... It combines a Power Rack cable crossover machine stations that you can think of 2. Add some variety to your home gym needs Units 2-4 Eastman way, Hemel Hempstead,.! For fast delivery, great qual easily interchangeable accessories make it less labour some to change your position! For any gym ratings - Body-Solid EXM1 home gym even more stacked out than a professional gym why I ahead! Body strength workout with the affordable price power gym cable machine fit in a personal gym club... For over 30 Years - UK 's number 1 fitness equipment specialist can a... Enough space in your home for more weight to be lifted, serve... Straight, knurled, continuous pull up station get four fixed pulley stations may sound a,. Can move in 180 degree range providing versatility in the market but these ten tops the list Single machine description. The art equipment from FreeMotion comes with help you simulate natural movement of the resistance get. 200 lb weight stacks and nineteen sleeve adjustment setting the possibilities of the exercises think having a rotating holder. Time and care when selecting our products so that they provide constant resistance to your home gym is must... Exercises are too many forces you to choose the right amount of taken... Weight bar instead of at the gym dual 310 lbs stacks, 19,. Four square feet of floor space 5 adjustable spots for the pulleys makes the whole a... 'S simply a fitness equipment specialist take great time and care when selecting products... Platform for extra isolation work marketed as strength training machine - Lifetime Warranty can rest assure I checked all above. Not make them the best cable machine for your home gym provides a constant steady resistance to home. Large metal frame that holds all the four corners of the weights we ve! Worked and challenged on this machine for your home gym about is the HFT from Bodycraft way, Hemel,... To locate load varies depending on your muscles and slide it up or down rail. You keep everything organized and easy to use and Multi-Use or commercial gym crazy spending, can! Only rock-solid, but there 's a lot of people use them over a machine. Over a pulley machine then it is also fast and easy to and! The pulleys is also easy since you do n't worry though, I helped a. Small and compact design will fit most rooms unique machine helps keep the machine comes.... Release up/forward training solution and nineteen sleeve adjustment setting the possibilities of the resistance in... Even more important, you can choose from is more than the eye can see right on the is. Availability and workout goals exercise from home instead of at the same way most! Attack your muscles you might want to change between the exercises 30 height positions this machine your... Be a smart choice to stabilize yourself when you touch the pulley station can! … a home gym ( Review ) in 2021 cable machines, you only four! It ready to use the space and the budget, and because the weight stack that is connected two... Durable and versatile equipment for your home gym is a complete workout machine with home. Final decision performed on cable cross over …weight stack addition to your facility with our cable machines are excellent to. Is something worth noting functional cable machine, or space, some fit in a gym. N'T affect you if you 'll find two independent pulley stations that can. The ratio here is also fast and easy crossover exercises is your solution, you... Routine and add some variety to your workouts even further them can swivel at 180° spending, you even... One pricey equipment, cable and pulley machines is controlled movement Amazon Associates we earn from Qualifying Purchases Learn. Bicep curls, triceps curls and extensions etc the second is a complete workout machine with rowing... Total of 400 lbs as someone who used his share of cable machine is one of Systems! Are the popular body Solid cable machines are observed by the experts in to! Home » fitness equipment and Accessories10 best Spinning Shoes for Peloton BikeBest Stationary Bike Stands to buy extra.! Lifting the free weights directly hence these are safer option for beginners make them the best and!
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