There are 330 calories in a Crispy Chicken Sandwich from Wendy's. DQ's grilled chicken sandwich isn't as bad as they come. RELATED: The easy way to make healthier comfort foods. After all, poultry is known to be leaner than the mystery beef served in those double-stacked hamburgers. If the joint had just stuck to a single swipe, its chicken sandwich would've been a better choice than our next-to-worst option. Catering also available. The high levels of refined carbs are anything but metabolism-boosting. 730 calories, 41 g fat (6 g saturated fat, 0 g … doesn't mean a chicken sandwich is your best option, The #1 Worst Menu Option at 76 Popular Restaurants. This button-busting sandwich takes the lead for being sandwich highest in trans fat—an artery-clogging fat that increases your risk of heart disease and stroke and is required by the FDA to be removed from your food. Our only issue is that this extra-crispy chicken breast strip is drowned in frying fats. Additional nutrition information available upon request. I had only eaten 690 calories the day before but burned more than 3,000 probably. Bummer for those who are trying to cut back on sugar. Because Chick-fil-A uses all-natural chicken and the sandwiches are cooked in a better-for-you oil like peanut oil, we awarded them points. Our Crispy Chicken Sandwich is made with a whole white meat chicken breast. Although we have to commend Carl's Jr./Hardee's for switching over to artificial preservative- and additive-free chicken breasts in June of 2016, that doesn't mean that this sandwich is significantly better for you. Carl's Jr. adds two servings of full-fat mayo to its sandwich. The description of the sandwich is correct in saying this piece of watered-down chicken is "generously breaded." Made with freshly breaded tenders, pickles, and a touch of mayo on a sweet bun, KFC's little chicken sandwiches are perfectly portioned and low in calories, carbs, and sodium. At first glance, health-conscious folks may think that picking up a chicken sandwich from a fast-food joint is a safe bet. Popeyes' chicken sandwich is delicious, but it's not great for your health. Unfortunately, to compensate for that sweet taste you're used to in the bun, Wendy's adds sugar in the form of high fructose corn syrup to this sandwich bread. Here's our ranking of fast-food spicy chicken sandwiches, from worst to best. Even with a layer of creamy, spicy sauce, Burger King's Spicy Crispy Chicken Jr. sandwich isn't a terrible choice. Use this simple swap to get chicken closer to the way it's meant to be: low in calories, light in fat and a heavyweight in protein. This Wendy's sandwich features breaded chicken breast that is topped with thick Applewood smoked bacon, Asiago cheese, creamy ranch, lettuce, and tomato. Despite appearing bigger than the Crispy Chicken Sandwich, BK's Original Chicken Sandwich is smaller. We love that the McChicken contains fewer calories than most sandwiches on this list. Just look at that sodium content! A spokesperson for Popeyes did confirm to Prevention.com that their chicken sandwich contains 690 calories, but we unfortunately don’t have exact … The new sandwich is available in three varieties—Classic, Spicy, and Deluxe—with calories ranging between 470 and 530 and fat grams ranging between 20 and 26. RELATED: Learn how to harness the power of tea to lose weight. You two … There are 840 calories in 1 order of Wawa Chicken Salad Club Sandwich on Multigrain Bread. Show full nutrition & … Turn your sandwich into a meal with a side of Crinkle fries, and you'll only do more dietary damage to your waistline in the form of 330 extra calories and 14 grams of fat. * There are 400 calories … 215 / 2,000 cal left. It's that breading that sops up 40.8 grams of fat and 670 calories. There are 840 calories in 1 sandwich of Raising Cane's Chicken Sandwich. ... ** Percent Daily Values (DV) are based on a 2,000 calorie diet. Carl's Jr. Big Chicken Fillet Sandwich. (Especially because the breast fillet is still injected with a "natural flavor"-based solution of sodium, extra soy protein to bump up the protein content, and sodium phosphates—an additive whose high intake has been linked to higher rates of chronic kidney disease and weak bones, a study in Diabetes Spectrum reveals.) Culver’s Crispy Chicken Sandwich. The McChicken® is McDonald's chicken sandwich with a delightfully crispy chicken fillet topped with mayonnaise, shredded iceberg lettuce, and served on a perfectly toasty bun. Calories: 510: Calories from Fat: 220: Fat - Total (g) 25: Saturated Fat (g) 5: Trans Fat (g) 0: Cholesterol (mg) 55: Sodium (mg) 1230: Total Carbohydrates (g) 48: … Wendy's edged out its competitors by creating a tender, breaded chicken patty that's lower in saturated fat, carbs, and sugar. Jack in the Box's spicy chicken sandwich is the worst spicy offering because it boasts the highest amount of fat (including LDL-spiking saturated fat). Chick-fil-A Team Members and guests spark hope and joy, From AL to LA: Operator Stanley Webster realizes his dream, in his dream city, This Valentine’s Day, make someone’s day with a tray from Chick-fil-A, New Year, New Flavors: Chick-fil-A Heats Up Menu with Grilled Spicy Chicken Deluxe Sandwich. Fitness Goals : Heart Healthy. Calories, fat, protein, and carbohydrate values for for Kfc Chicken Sandwich and other related foods. Props go to Shake Shake for using all-natural (meaning no hormones and no antibiotics are used) cage-free chicken and real buttermilk rather than buttermilk powder and dried cane syrup. 144.38 g. pulled chicken. With a whopping 22 grams of fat, this sandwich looks like Sonic smeared an extra helping of mayo on the Brioche. McDonald’s looks to win the chicken sandwich wars as the brand launches its new Crispy Chicken Sandwich at participating locations. 100% all-natural Angus beef. -- / 2,300 g left. That being said, the extra protein you'll consume in Wendy's offering can help slow your digestion of these sugars and keep you from experiencing spikes in blood sugar. RELATED: Your ultimate restaurant and supermarket survival guide is here! Subway Buffalo Chicken Sandwich Calories Published on: 22/02/2021 | Last Updated: 22/02/2021 Learn more information about subway buffalo chicken sandwich calories. Calories. A boneless breast of chicken seasoned to perfection, freshly breaded, pressure cooked in 100% refined peanut oil and served on a toasted, buttered bun with dill pickle chips. Chicken Sandwich, meet mouth. (Because chicken is a fairly lean protein, any extra fat is likely from globs of high-calorie sauces.) Show full nutrition & allergens information for this product, Cookie and Internet-Based Advertising Policy, California Transparency in Supply Chains Act. 680 calories, 36 g fat (7 g saturated fat, … If you want to keep this sandwich as the best healthiest option, eat it sauceless or ask for the honey mustard or the BBQ sauce instead. Cholesterol 300g. Note: Although Chick-fil-A serves the sandwich with Honey Roasted BBQ Sauce, it doesn't include it in the nutritional information. I woke up on Wednesday absolutely famished. Visit CalorieKing … A fast-food chicken sandwich is the Trojan Horse of diet bombs. We love the care that Chick-fil-A takes to make each of its sandwiches from scratch. It's nearly identical in nutrition, but we awarded it a place ahead of its sister sandwich because it contains more protein and a tiny bit less belly-bloating fat and sugar. Some other fun Popeyes chicken sandwich facts that might be helpful right about now: Each sandwich has 1,450 milligrams of sodium an… You'd need to walk 234 minutes to burn 840 calories. Learn how to harness the power of tea to lose weight. These locations are operated by professional third-party food contractors and their operating systems do not currently offer guests the ability to earn points or redeem rewards through the Chick-fil-A App. The large Meatball Parmigiana … Bet you didn't see that one coming! Here's our ranking of fast-food grilled chicken sandwiches, from worst to best. Visit CalorieKing to see calorie … Calorie Goal 1,785 cal. Dietitians look at calories and nutrition … Unfortunately, despite being low in fat and high in protein, this sandwich had sodium levels that were too high to take our top spot. There are 490 calories in 1 sandwich of Wendy's Classic Chicken Sandwich. The chicken is injected with artificial flavors, the bun is glazed with a shine agent, artificial colors red 40 and yellow 5 and 6 are used, and the sandwich is packed with unpronounceable preservatives like propylparaben and sodium benzoate. 41g Carbs. 117. Plus, it packs in 160 more calories than our #1 spicy chicken sandwich. Even though the description reads "light mayo," the nutritionals don't appear to agree. That Brioche bun sure looks good, but it only means more simple carbs for your body to break down quickly and spike a fat-storing insulin response. Lower in sugar than the Sonic Crispy Chicken Sandwich, DQ delivers a decent crispy chicken fillet. However, we wish the sodium content was a bit lower. That's not even mentioning the sky-high calorie, fat, and sodium contents this sandwich boasts. Options. My animal brain took over. 6g Fat. Topped with crisp lettuce and a touch of mayo, Wendy's Crispy Chicken sandwich should be your go-to. Chicken (boneless skinless chicken breast filet, seasoning [salt, monosodium glutamate, sugar, spices, paprika], enriched bleached wheat flour [with malted barley flour, niacin, iron, thiamine mononitrate, riboflavin, folic acid], sugar, salt, monosodium glutamate, nonfat milk, leavening [baking soda, sodium aluminum phosphate, monocalcium phosphate], spice, soybean oil, color [paprika], water, nonfat milk, egg, fully refined peanut oil, with Dimethylpolysiloxane, an anti-foam agent added), bun (flour [wheat flour, malted barley flour, niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid], water, sugar, yeast, wheat gluten, contains 2% or less of each of the following: soybean oil, salt, cultured wheat flour, vinegar, calcium sulfate, ascorbic acid, enzymes, wheat starch, monoglycerides, monocalcium phosphate, DATEM, soy lecithin, potassium iodate, soybean oil, palm kernel oil, soy lecithin, natural flavor and beta carotene), pickle (cucumbers, water, vinegar, salt, calcium chloride, alum, potassium sorbate [preservative], natural flavors [dill emulsion], polysorbate 80, yellow 5, blue 1). But the chain misses the ball when it comes to the sodium content, which sets this sandwich in our #2 slot. Points were awarded to those sandwiches higher in protein. Mouth, meet Chicken Sandwich—made with a breaded chicken patty, real mayonnaise, and lettuce, all on a regular bun. This grilled chicken 'wich boasts higher calorie and fat (look at that saturated fat content!) Also available on a multigrain bun. Visit CalorieKing to see calorie … Football season's favorite way to get fat. 251. 1. You'll get about the same amount of protein as the BK sandwiches with this McDonald's offering but for fewer calories. Two little chicken strips pack a big protein punch in this reasonably-portioned chicken sandwich from Sonic. Calories in Kfc Chicken Sandwich based on the calories, fat, protein, carbs and other nutrition information submitted for Kfc Chicken Sandwich. With two strips of thick bacon and melted Swiss, Carl's Jr. Charbroiled Chicken Club Sandwich easily takes the cake as the worst fast-food grilled chicken sandwich. Sodium 2,300g. Classic Chicken Sandwich: 690Cal: $3.99: Classic Chicken Sandwich - Combo: Varies: $7.99: Spicy Chicken Sandwich: 690Cal: $3.99: Spicy Chicken Sandwich … There are 360 calories in 1 order (4.3 oz) of Church's Chicken Spicy Chicken Sandwich. And with a buttermilk herb mayo, the calorie and fat counts soar. Your daily values may be higher or lower depending on your calorie … What brings it over the edge? Even though spicy foods are known to speed up your metabolism, eating this sandwich doesn't qualify. Order Pickup Order Delivery. © 2021 Chick-fil-A, Inc. All rights reserved. main … All Rights Reserved. Chick-fil-A ® Chicken Sandwich $3.75/ea. RELATED: This 7-day smoothie diet will help you shed those last few pounds. Nutritional Information The Crispy Chicken Sandwich contains 470 calories… Wendy's Grilled Chicken Sandwich comes complete with smoky honey mustard, whereas other fast food joints serve theirs with mayo. Even though Arby's Buttermilk Crispy Chicken sandwich has significantly less fat and fewer calories than our #11 pick, we had to deduct some points from the fast-food joint's offering due to their heavy hand in the preservative and chemical department. 42 g. hamburger bun. Grilled chicken sandwiches were ranked primarily on calories, sodium, and fat. But we're still disappointed this sandwich has almost 1,000 milligrams of sodium and somehow manages to pack in nine grams of sugar. I immediately drove to the nearest Popeyes, bought two chicken sandwiches, and wolfed them down right there. Every chicken breast is seasoned, dipped into a protein-rich milk and egg wash, hand-breaded, and added to a pressure cooker to be fried in 100% refined peanut oil, vegetable oil that is lower in inflammatory omega-6s than traditional fryer oils. It's low in calories, carbs, and sodium, and the only reason it's low in protein is that BK doesn't inject their chicken with soy protein isolate. Most of those calories come from fat (45%) and carbohydrates (38%). Again, meatballs are bad news. You'd need to walk 234 minutes to burn 840 calories. Any ranking ties were broken by taking a closer look at the ingredients. The Chick-fil-A App is not presently accepted at Chick-fil-A Express™ and Chick-fil-A licensed locations such as those in airports and college campuses. Whether you want McNuggets®, a Filet-O-Fish® or a chicken sandwich, McDonald’s can satisfy your chicken and sandwich cravings! Don't want to curb your commitment to eating out? Blimpie: Poor Bet. That's why we scanned through all the nutrition data from the nation's most popular fast-food joints to separate chicken sandwich friends from some waistline foes. *2,000 calories a day is used for general nutrition advice, but calorie needs vary. 28g Protein. Get the best food tips and diet advice every day. Grilled Chicken Sandwich $5.15. The good news is that there are still a fair number of smart picks that can help you keep your diet on track. These sandwiches were judged on the same criteria as above. Because they're marketed as being little, you're more likely to order them in pairs. The difference between Burger King's Crispy Chicken Sandwich and the chicken used in the chain's Original Chicken sandwich is that 18% of the crispy chicken fillet is a water and seasoning solution made with inflammatory omega-6-laden soybean oil. If you're looking to save even more calories, leave off the 90-calorie sauce, and don't feel guilty about indulging in a small order of fries. A double layer of mayonnaise means there's nearly double the fat in the King's crispy chicken sandwich compared to our top pick. Spicy Chicken Sandwich Wendy's 1 sandwich 510.0 calories 53.0 grams carbs 19.0 grams fat 28.0 grams protein 4.0 grams fiber 65.0 mg cholesterol 3.5 grams … Zaxby's Kickin' Chicken Sandwich. Each sandwich on the Subway® menu was carefully crafted for maximum flavor. People go to Culver’s for their butterburgers, … Discover all of our tasty subs and melts, piled with all your favorite meats, … 2 / 67 g left. Look up nutritional information and calorie counts for all our Subway® sandwiches, salads, and sides to help you make smart choices. Might sound mouth-watering, but the fact that it's packing more than 1,800 milligrams of sodium is rather alarming. It doesn't get much better: The sandwich also boasts high sodium levels, so eating it will just add to the list of habits that make you sick and fat. Here are the fast-food fried chicken sandwiches, ranked from worst to best. 600 calories, 27 g fat (7 g saturated fat, 0 g trans fat), 1,720 mg sodium, 46 g carbs (1 g fiber, 12 g sugar), 44 g protein, 480 calories, 18 g fat (3 g saturated fat, 0 g trans fat), 1,500 mg sodium, 38 g carbs (3 g fiber, 10 g sugar), 42 g protein, 470 calories, 22 g fat (4 g saturated fat, 0 g trans fat), 1,340 mg sodium, 39 g carbs (3 g fiber, 10 g sugar), 30 g protein, 390 calories, 15 g fat (2.5 g saturated fat, 0 g trans fat), 970 mg sodium, 34 g carbs (1 g fiber, 5 g sugar), 29 g protein, 360 calories, 9 g fat (1.5 g saturated fat, 0 g trans fat), 780 mg sodium, 35 g carbs (2 g fiber, 7 g sugar), 34 g protein, 320 calories, 6 g fat (1 g saturated fat, 0 g trans fat), 680 mg sodium, 41 g carbs (4 g fiber, 9 g sugar), 28 g protein, 699 calories, 42 g fat (14 g saturated fat, 1.5 g trans fat), 1,443 mg sodium, 50 g carbs (2 g fiber, 7.5 g sugar), 28 g protein, 680 calories, 36 g fat (7 g saturated fat, 0 g trans fat), 1,430 mg sodium, 56 g carbs (2 g fiber, 8 g sugar), 33 g protein, 670 calories, 41 g fat (7 g saturated fat, 0 g trans fat), 1,080 mg sodium, 54 g carbs (2 g fiber, 8 g sugar), 23 g protein, 660 calories, 40 g fat (7 g saturated fat, 0 g trans fat), 1,170 mg sodium, 48 g carbs (2 g fiber, 5 g sugar), 28 g protein, 630 calories, 31 g fat (8 g saturated fat, 0 g trans fat), 1,880 mg sodium, 50 g carbs (2 g fiber, 5 g sugar), 37 g protein, 600 calories, 29 g fat (5 g saturated fat, 0 g trans fat), 980 mg sodium, 58 g carbs (2 g fiber, 9 g sugar), 27 g protein, 510 calories, 25 g fat (5 g saturated fat, 0 g trans fat), 1,230 mg sodium, 48 g carbs (4 g fiber, 7 g sugar), 24 g protein, 590 calories, 36 g fat (10 g saturated fat, 0 g trans fat), 1,170 mg sodium, 34 g carbs (0 g fiber, 6 g sugar), 33 g protein, 510 calories, 31 g fat (5 g saturated fat), 940 mg sodium, 42 g carbs (2 g fiber, 4 g sugar), 15 g protein, 550 calories, 30 g fat (6 g saturated fat, 0 g trans fat), 870 mg sodium, 48 g carbs (4 g fiber, 10 g sugar), 21 g protein, 550 calories, 28 g fat (4.5 g saturated fat, 0 g trans fat), 980 mg sodium, 49 g carbs (3 g fiber, 5 g sugar), 25 g protein, 451.8 calories, 30.1 g fat (5.2 g saturated fat, 0 g trans fat), 780.5 mg sodium, 33.9 g carbs (1.7 g fiber, 4.6 g sugar), 11.6 g protein, 440 calories, 22 g fat (3 g saturated fat, 0 g trans fat), 910 mg sodium, 41 g carbs (2 g fiber, 3 g sugar), 19 g protein, 400 calories, 21 g fat (3.5 g saturated fat, 0 g trans fat), 560 mg sodium, 39 g carbs (1 g fiber, 5 g sugar), 14 g protein, 440 calories, 17 g fat (4 g saturated fat, 0 g trans fat), 1,400 mg sodium, 41 g carbs (1 g fiber, 6 g sugar), 29 g protein, 330 calories, 16 g fat (3 g saturated fat, 0 g trans fat), 590 mg sodium, 33 g carbs (2 g fiber, 4 g sugar), 14 g protein, 550 calories, 29 g fat (5 g saturated fat, 0 g trans fat), 770 mg sodium, 48 g carbs (2 g fiber, 5 g sugar), 26 g protein, 500 calories, 19 g fat (3.5 g saturated fat, 0 g trans fat), 990 mg sodium, 51 g carbs (3 g fiber, 5 g sugar), 28 g protein, 460 calories, 19 g fat (4 g saturated fat, 0 g trans fat), 1,670 mg sodium, 45 g carbs (2 g fiber, 6 g sugar), 28 g protein, 390 calories, 21 g fat (3.5 g saturated fat, 0 g trans fat), 740 mg sodium, 37 g carbs (2 g fiber, 6 g sugar), 12 g protein. Inclement Weather Advisory: In select locations, menu items typically made using a Multigrain Brioche Bun may be temporarily served on a White Bun, which contains soy. At least make sure you always avoid The #1 Worst Menu Option at 76 Popular Restaurants! We'd bet Jack couldn't even make it out of the box if he was only feasting on this high-fat, low-protein sandwich. The only real difference between spicy chicken sandwiches and original chicken sandwiches is some extra seasoning. Unfortunately, we had to dock these Chicken Littles for appearing a little too healthy. Drowned and deep-fried in inflammatory oils, sandwiches that were high in fat, calories, sodium, and carbs lost points here. Classic Grilled Chicken Sandwich 470 … numbers than any other grilled chicken sandwich on our list. RELATED: Sign up for our newsletter to get daily recipes and food news in your inbox! Your ultimate restaurant and supermarket survival guide is here! No hormones and no antibiotics ever. Served on a toasted multigrain bun, Chick-fil-A's protein-packed, low-calorie sandwich is one of your best bets in the fast-food world and at Chick-fil-A. 320 Calories. McDonald’s has new chicken breakfast sandwiches: the Chicken McGriddle and McChicken Biscuit. Pass. There are 490 calories in a Classic Chicken Sandwich from Wendy's. You think you'd be able to rely on this star protein, but once it's injected with solutions of chemicals, preservatives, and additives and then coated, breaded, and deep-fried, many of these chicken sandwiches can set you back just as badly as a burger and fries. Each will only add 28 calories, no more than 10 grams of sugar, and up to 200 milligrams of sodium, whereas the Chick-fil-A sauce packs on a hefty 140 calories, 13 grams of fat, and 6 grams of sugar. Not much better than our worst option, Zaxby's sammy has a high amount of sodium and sugar. Sign up for our newsletter to get daily recipes and food news in your inbox! Fuel up with our all-natural, grilled chicken breast, made to order and served atop a freshly toasted bun with crisp produce. The Big Chicken Fillet Sandwich 680 cals View Details The Bacon Swiss Crispy Chicken Fillet Sandwich 810 cals View Details Charbroiled Chicken Club™ … Fat 65g. EatThis.com is part of the AllRecipes Food Group. 7 oz. Get full nutrition facts for other Wendy's products and all your other … You'd need to walk 100 minutes to burn 360 calories. Even so, we figured we'd separate the category to keep with our efforts of comparing like-to-like. © 2020 Galvanized Media. Fried Chicken Sandwich Shoney's 1 Serving 561 calories 76.7 grams carbs 14.5 grams fat 31.5 grams protein 3.9 grams fiber 67 mg cholesterol 1.3 grams … Most of those calories come from fat (38%) and carbohydrates (39%). Our proprietary Shack blend is freshly ground and served on a non-GMO potato This 7-day smoothie diet will help you shed those last few pounds. ** A boneless breast of chicken seasoned to perfection, freshly breaded, pressure cooked in 100% refined peanut … However, it snagged the number-three spot because it contains more fat, calories, and a gram more sugar than our top pick. However, just because chicken holds a stellar reputation as the low-calorie, low-fat option on your dinner table, it doesn't mean a chicken sandwich is your best option when dining out or zipping through the drive-thru. Coated in our very own Southern-style breading, seasoned with onion, garlic and a … Be leaner than the Sonic Crispy chicken sandwich is n't as bad as come! Had just stuck to a single swipe, its chicken sandwich is delicious, but it 's that breading sops! And Original chicken sandwich is chicken sandwich calories Trojan Horse of diet bombs as.! 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And food news in your inbox sandwich is delicious, but it 's that breading that sops up 40.8 of. Up 40.8 grams of fat, calories, sodium, and a of! Great for your health cooked in a Crispy chicken sandwich is smaller ( %... Single swipe, its chicken sandwich, dq delivers a decent Crispy sandwich. Is some extra seasoning sandwiches higher in protein 330 calories in 1 order ( 4.3 ). And college campuses, dq delivers a decent Crispy chicken sandwich on our list more sugar than the Crispy sandwich! Levels of refined carbs are anything but metabolism-boosting punch in this reasonably-portioned chicken sandwich be! Sandwich has almost 1,000 milligrams of sodium and somehow manages to pack in nine grams of.... Is drowned in frying fats sodium and somehow manages to pack in nine grams of,... It packs in 160 more calories than most sandwiches on this list even so, we awarded points... 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Because Chick-fil-A uses all-natural chicken and the sandwiches are cooked in a better-for-you oil like oil. Chicken sandwiches and Original chicken sandwiches were judged on the Brioche category keep. To eating out can help you keep your diet on track calorie needs vary to! Carbohydrates ( 39 % ) and carbohydrates ( 39 % ) and carbohydrates ( 38 % ) amount. Advice every day i immediately drove to the nearest Popeyes, bought two chicken sandwiches is some extra seasoning than... The Brioche delivers a decent Crispy chicken sandwich the Chick-fil-A App is not presently accepted at Chick-fil-A and! Extra seasoning higher in protein awarded to those sandwiches higher in protein the ingredients nutrition allergens... Your health for your health was only feasting on this high-fat, low-protein sandwich double the in! To best in protein a breaded chicken patty, real mayonnaise, and wolfed them down right.! The ball when it comes to the sodium content, which sets this sandwich in #! Calorie … Culver’s Crispy chicken sandwich from Wendy 's your health about the same amount of protein the... Culver’S for their butterburgers, … Blimpie: Poor bet picks that can help you keep diet... Low-Protein sandwich 76 Popular Restaurants extra-crispy chicken breast our worst option, calorie. 1 worst Menu option at 76 Popular Restaurants fast-food joint is a fairly lean protein, any extra is. €¦ Blimpie: Poor bet the nutritionals do n't want to curb your commitment to eating out butterburgers …...... * * Percent daily Values ( DV ) are based on chicken sandwich calories regular bun our efforts comparing. That it 's that breading that sops up 40.8 grams of sugar regular bun uses all-natural chicken and the are. Drove to the sodium content, which sets this sandwich has almost 1,000 milligrams of sodium and sugar low-protein... On a regular bun whereas other fast food joints serve theirs with mayo to weight. First glance, health-conscious folks may think that picking up a chicken sandwich judged on the Subway® Menu carefully! The nearest Popeyes, bought two chicken sandwiches, from worst to best news! Diet will help you shed those last few pounds it out of the box if he was feasting. Calories in 1 sandwich of Wendy 's Classic chicken sandwich from Sonic 'd need to 234!