Antioxidants help defend your cells from damage. Dragon fruit pulp is rich in antioxidants, like vitamin C, which is great for your immune system. Want to get smooth skin, free of acne, then you … Dragon fruit contains the antioxidants vitamin C, beta-carotene, lycopene and betalain. Why is the yellow dragon fruit (known as pitahaya in Ecuador) so popular and why should we be eating it? This benefit of dragon fruit is primarily due to the presence of potassium in it. Below are some important nutritional benefits of dragon fruit. In smaller amounts, it has calcium, iron, and copper. This post may contain affiliate links. The flesh also a slight crunch that’s somewhat softer than that of watermelon. It is native to Mexico and other parts of Central and South America and most frequently seen on the markets of Asian countries like Vietnam, Malaysia, Thailand, and Cambodia. Most U.S. dragon fruit used to come from Latin America or Asia and is fairly expensive. The inside is typically white or red with little seeds that look a lot like sesame seeds and offer a similar crunch as the … Yellow passion fruit flowers usually have white petals with purple corona but aren’t self-pollinated like purple passion fruit. Indeed, the fruit contains extra vitamin C when compared to a carrot. 3.0 out of 5 stars 1. The persons having the intense of lowering the weight, red dragon fruit is one of … Let thaw a little and eat with a spoon like ice cream! Here’s a rundown of the main nutrients in a one-cup serving (227 grams) (1, 2): Beyond essential nutrients, dragon fruit supplies beneficial plant compounds like polyphenols, carotenoids and betacyanins (3). Get it as soon as Wed, Feb 10. If you want to republish this recipe, please link back to this post. That makes dragon the best food we have in the market today which is rich in vitamin C. It may also be protective against certain cancers a… Dragon fruits have a high dosage of Vitamin C where 100 gm of the fruit gives 500 mg of Vitamin C. It also contains Vitamin A, B1, and E but in smaller amounts. I’m old school at 86 hard to try anything other then apple, peach or pear, just discovered Dragon Fruit tried the red not much taste, Yellow the best have been eating 1 a day, they are a little pricy well worth the $s. Fat 67g--/ 67g left. How does this food fit into your daily goals? Dragon fruit is extremely low is terms of cholesterol, as well as saturated and trans fats. One way to combat this is by eating antioxidant-rich foods like dragon fruit. Some spots are normal, but too many bruise-like splotches can indicate that it’s overripe. $10.99 $ 10. Dragon fruit may promote the growth of healthy bacteria in the gut, which is associated with a healthy gastrointestinal tract. Please do not post or republish without permission. Using a sharp knife, cut it in half lengthwise. Rich sources of iron include meats, fish, legumes, nuts and cereals. Health Benefits of Red Dragon Fruits is difference with white one. Magnesium is a very important nutrient that most people don't get enough of. Although more research is needed, some observational studies suggest that diets high in fiber may protect against colon cancer (17, 18, 19). It is easy to pick a good dragon fruit. Just check if it is firm and not too soft. Ask our expert . Both human and animal studies have associated imbalances in your gut to conditions like asthma and heart disease (21). Dragon fruit offers 7 grams of fiber per serving, making it an excellent choice for meeting your daily fiber needs. For example, a study in travelers showed that those who consumed prebiotics before and during travel experienced fewer and less severe episodes of traveler’s diarrhea (13). Dragon Fruit is also known as ‘Pitaya’ is a tropical fruit that is mostly found in South American, North America, and the Asia continent. It is high in fiber as well as various vitamins and minerals including manganese and iron. Dragon fruit contains several types of potent antioxidants, including (5): Importantly, antioxidants work best when eaten naturally in food, rather than in pill form or as a supplement. Serving Size : 100 g. 60 Cal. Vitamin B1, B2, B3, calcium, phosphorus, iron, protein and fiber vitamins contribute to improving the function of the immune system. It is a climber plant and hence the concern of over watering it remains. Originating in tropical regions throughout the Americas, pitaya is actually part of the cactus family, which makes sense given its spiky outer layer. Dragon fruit is considered good for digestion because it is rich in fiber ().The prebiotic fiber helps in the growth of good bacteria (probiotics) like Lactobacilli and Bifidobacteria in the body. 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