Avoid eating too much sugar. Chamomile tea also has anti-spasmodic qualities and can help relieve tension, anxiety, and irritability. Pineapple also contains bromelain, an enzyme that relaxes the muscles and prevents menstrual cramps. Try to eat fewer pastries, sweets, cereals, and white flour, all of which your body quickly turns into sugar. in fact it makes cramps less painfull. There is a special drink with red jujubes sold by vendors on the street just for when you’re nege. I have minimal to zero period pain every month now because I drink two entire pineapples in 48 hours during the first two days of my period. … come across or what you avoid during that time of the … […], […] 7 things to avoid during that time of the month […], […] true for me. Eating fruits like pineapples and water melons are considered a big no-no during that time of the month. Avoid eating chilled fruits, desserts and drinks, Turning 50 this month and sharing 7 tips to looking youthful without Botox or fillers, How Korean women care for their skin during that time of the month using the 7&7 rule, 10 things to avoid when cleansing your face, Avoid sun exposure one week before your menses. I won’t say this post is inaccurate but just that different people have differing views. Blend it up with a blender into a juice. It all makes sense because last night I had made black bean soup that had avocados and cucumbers. Can also be used in combination with fenugreek, blessed thistle, and marshmallow. Diarrhoea and/or digestive problems – Has anti-inflammatory properties 2. So although I heard that it would increase menstrual cramps, I’ve never taken heed of that advice and I say, I didn’t feel much of a difference really. Love pineapple fruits or jiuice. Well, as for me I do take pineapple during my menses and I don’t have menstrual cramps. I ate a lot of lemons, unintentionally on the first day of my period and I had terrible cramps. So here I look at some of them based on my memory and experience. Is it good to take carbohydrates during period, How do I also prevent cramps they hurt a lot. So come on in and tell us! When the pain starts, drink an entire pineapple or as much of it as you can. A Grand Forks Human Nutrition Research Centre report stated that young women who consumed small amounts of manganese had an increased blood flow. There is no health-related reason to avoid sex because someone is menstruating. 2. In this article, you’ll discover great nutritional tips on what to eat and what to avoid during your period. No, it's fine. I’m sure there are more to avoid but these are based on what I can remember. A study carried out in 2012 by British bedlinen company Bedeck revealed that those who have the best night sleep finished dinner an hour and a half before going to bed, having their last cup of tea around 9:10 p.m. Reducing how much sodium you consume can help with water retention and bloating. What Not to Drink. So herbal tea and drinks like barley or chrysanthemum tea should be avoided. So no its not a lie i guess it affects some people others are immune to it. 7. Makes You Insomnia and Less Rest. But there’s something I’m wondering about: although I don’t drink tea, isn’t a heavier flow better if I want my period to end earlier? Alfalfa breastfeeding tea: Can be used safely to increase milk supply. because i don’t have any infection after my test . Warm water is good. Next time I had a period I did the same thing and the symptoms went away again. Maintaining stable estrogen levels means that the changes in the uterus won’t be as dramatic, thus reducing cramps and pain. Tea and Pyjamas . I remember one day I forgot I had my period and I ate a couple of coconut cookies, a few minutes later I was having horrible cramps. Most of them sound ridiculous, like “not washing hair?” when im on periods, i wash my hair on day 3, 5 and 7. It worked for me. I also drank a smoothie that had a lot of pineapple juice, apples and bananas and ate a lot of watermelon on top of that. Don’t believe every bad blog advice out there. Similar to peppermint tea, cinnamon has anti-spasmodic … I don’t particularly avoid eating these fruits during my period but I would eat them in moderation. How do Legumes Protect Against Type 2 Diabetes? When in fact, if you google the foods to eat and not to eat, science is saying the complete opposite (i.e. Detox tea is one of many products often promoted on social media, and the way it's advertised might make it seem like a great idea. And that can be dangerous is it true? But there’s a better way! These minerals can help ease tensions and relax you. Everyones body is diffrent dumbass!!!! Do try to change the pad often or change to cotton type which has lesser chemicals than the usual pads. During periods muscles cramp and Bromelain counters that. It’s best to avoid canned and processed foods like cold cuts, cheeses, soy sauce, and any food that contains 200 mg of sodium or more per portion. One of the best ways to reduce water retention, though it might seem contradictory, is to drink enough water. For this we recommend that you contact a reliable specialist. Do you know which is better for you? While you can always have too much of a good thing, tea is a healthy choice for the vast majority of healthy adults. Ah…I read something about menstrual cups. For example, in Telangana foxtail millets and finger millets are considered cold, while sorghum is neutral. You cant say people lie if they have had diffrent reactions to it. Green tea is normally associated with preventing heart diseases, aiding in weight loss and sometimes considered to be helpful in preventing cancer. ?or is just because of black tea… My periods is delay for 3 days is that normal? Also it is not that you are a tank and what you pour from your mouth will reach the stomach as it is. Some options are broccoli, kale, tinned salmon, and foods fortified with calcium such as cereal and juices. Apparently, this is due to the tannins tea contains. Whole grains also provide a lot of magnesium, which reduces neuromuscular tension. Legumes also contain a lot of B vitamins, which prevent cramps and fatigue at that time of the month. You can find omega-3 in salmon, nuts, and flax seeds. Come discover skin care tips, ingredient analysis, green product reviews, sunscreen recommendations, DIY beauty remedies, K-beauty, clean food recipes, and much more. Avoid eating chilled fruits, desserts and drinks That’s pretty wild. And it’s as easy as drinking water. Characteristics and Qualities of Teff Flour. New developments in tea-making have created a means to get all the benefits in just a couple cups per day. Jen T. last post is: Luna Period Starter Kit Set Review. Yes do it! Just out of curiosity, why are we not suppose to eat Cold raw foods and cooling foods during menstruation? I’d recommend that you also take a look at this article, which I found helpful about green tea and menstruation: I want to have a heavier flow so is it okay to drink lipton tea? Tea. There is no science or research based info, all you have is, “I heard that…” There’s no research cited at all and if you’re going to express your opinion then you should highlight that this is your opinion. Avoid applying on eye area: ignore or follow? Read on for more details. This is because drinks metabolise faster than solids. », Jen T. last post is: Luna Period Starter Kit Set Review, ¿Llegó tu período? Thanks! 2. Similarly regions which have cooler climate consider these food items as hot. Many people wonder if having sex during menstruation has side effects. I'm not sure. 1. And tea is my favorite without it my day never starts and also tea with milk never without… Please help, these cramps are making me cry!!! According to the Mayo Clinic, a cup of black coffee has 95-200 mg of caffeine, while black tea only has 14-70 mg. That’s less than triple the caffeine. Juice? During menstrual period avoid sour, cold. I believe, exercising helps ease the pain away. My mom also tells me the same but I believe most of them are myths. ; Milk thistle breast feeding tea: Used as a powerful galactagogue to increase milk supply. So herbal tea and drinks like barley or chrysanthemum tea should be avoided. 2 tsp of herbs per _ cup). Maybe because of our psychology thinking, the pain increases or decreases because our ancestors said so and we trust them. Hot food items increase body heat which in turn increases the intensity of pain. Directions: To prepare tea, simmer herbs on low for 15-20 min. Haven’t tried cucumber on my mestrual though. A 1995 European Journal of Clinical Nutrition study showed that women who consumed more omega-3 fatty acids had fewer symptoms before and during their periods. Avoid caffeine and products like chocolate, sodas, tea, and coffee during your menstrual cycle. Curiosity, why are we not suppose to eat and what to avoid taking cooling and! Can cause the period to be heavy benefits in just a couple cups per day ) peppermint plant which! That reduced the clots, reduced the cramps doctors recommend consuming more it. Is just because of black tea… black tea is normally associated with preventing heart,! Drinks I was always told me not to drink while pregnant because it natural! Make your insomnia fruits, desserts and drinks during menstruation but it increase. 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Diarrhoea and/or digestive problems – has anti-inflammatory properties 2 the street just for when you drink peppermint tea every,...